$29.99

Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your pilates workout will give you a light, balanced, and centered feeling of wellbeing. Pilates expert Marjolein Brugman leads you through level 3. Look forward to Pilates Level 4 coming soon. 37 minute workout video 50 exercises For use with pilates machines Improves posture Adds strength without bulk Improves core powerhouse strength